Room temperature or cool temperature keeps the good bacteria in the kombucha active and alive. It is preferred to drink at room temperature or cool. Hot kombucha also has many nutritional benefits, but you’ll skip good gut bacteria.
WHAT IS KOMBUCHA?
Kombucha contains Vitamin B and probiotic bacteria, it is a sour and fizzy-sweet beverage made along with tea. The major ingredients are yeast, sugar, and black tea. The mix is kept for fermentation for a week or more to form bacteria and acids, with a small amount of alcohol.
WHY IS KOMBUCHA GOOD FOR YOU?
Here are the top health benefits of kombucha, based on research and scientific evidence.
- KOMBUCHA IS A RICH SOURCE OF PROBIOTICS
Kombucha is a fermented drink made by adding specific strains of bacteria, yeast, and sugar into black or green tea. while fermenting bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also called “mushroom tea.”
The byproduct of fermentation is acetic acid, trace levels of alcohol, gases that make it carbonated, and several species of lactic-acid bacteria which may have probiotic properties. Probiotics are healthy bacteria. These bacteria can improve digestion, inflammation, and even weight loss. and adding kombucha to your diet might improve your health in many ways.
- PROVIDE ANTIOXIDANTS
Kombucha made from green tea contains polyphenols, which function as powerful antioxidants in the body. and antioxidants are substances that fight free radicals, reactive molecules that can damage your cells Studies show that drinking green tea regularly can increase the number of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control.
- KOMBUCHA IS A HEALTHY DRINK
Kombucha is a probiotic-rich beverage with enormous health benefits. However, it is recommended to check the ingredients and try to avoid brands that are high in added sugar and alcohol contain.
FROM WHERE TO BUY KOMBUCHA?
Kombucha is one of the most popular health-focused drinks on the market right now. Unfortunately, not every store sells kombucha, So where can you get kombucha?Kombucha can be bought at most supermarkets, health-focused stores, Aeon, Village Grocer, Ben’s Independent Grocer, Mercato, and Cold Storage. and even online directly on a Uniiq kombucha brand’s website. Kombucha can also be brewed at home to save money.
Kombucha is rich in probiotics has promised magical gut health, the epicenter of immunity, and holistic bodily health. However, the process of fermenting your own kombucha can prove challenging.
Making kombucha on its own is not difficult, but one needs to consider a few things, like sourcing a scoby – a live yeast and bacteria culture that may be off-putting to some – to fermenting kombucha. After all, that’s said and done, at the end of the day, it is much easier to have someone else do the work and just purchase ready-made kombucha. Luckily, we have some homegrown brands that do a fantastic job of that. With a myriad of delicious flavors for you to choose from, your daily go-to drink for good gut health.
Malaysian Brands like uniiqkombucha are driven by the growing need to address concerns on mental and physical wellbeing across the Malaysian community. They believe in a comforting companion in your daily life to enjoy the good times and brave through the bad. It is this principle that is at the core of our commitment to encouraging healthy physical and mental lifestyle.”
Uniiq believes that what we put in our bodies plays a great part in our overall health. Kombucha is a great companion in someone’s life, it is both delicious and nutritious. So at UNIIQ what we do is infuse the great nutritional value of kombucha with interesting flavors to excite consumers whilst simultaneously creating a product that is convenient and accessible to consume. This makes UNIIQ more than just a regular beverage as there is positivity behind every sip, delivering a daily dose of goodness to your gut.
TIPS ON BUYING KOMBUCHA
- READ THE INGREDIENT LISTOne can identify a fake Kombucha by looking at the bottle. Kombucha is crafted with a base of green or black tea, so it’s essential that green or black tea is listed in the ingredients, avoid kombuchas that include tea flavors, their ingredient lists.
- LOOK AT THE ‘BEST BEFORE DATECheck the keyword best before date, which is often printed on top of the cap. The date should have a short window to reveal the fact that this is raw, living food.
- OBSERVE SUGAR INTAKE, MAKE SURE IT CONTAINS ‘0% JUICESugar is on the ingredient list for all kombucha because it’s a necessary part of the fermentation process as SCOBY requires a bit of sugar to feed the good gut bacteria. Always check you’re choosing a kombucha with less than 10 grams of sugar per serving.
- MUST HAVE A TANGY TASTEThe tangy taste is a key indicator of authentic fermentation, which can be found in all fermented foods such as yogurt and sourdough bread.